Why am I tired all the time?
09.06.2025 06:15
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Listen to uplifting music.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
- Red meat
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
- Honey
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Cheers!
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.